Param Pujya Didi Maa Sadhvi Ritambhara Ji is also conducting a campaign focused on the benefits of Yoga and Meditation. It is a routine in Vatsalya Gram to have a session of these practices. Everybody knows about the health benefits that can easily obtained by the daily practice of yoga and meditation. Scientists today ascertain that the intrinsic organic health of a human being is of prime importance along with the outer development of the human body. This fact was realized thousands of years ago by the ancient Indian yogis. The practice of yoga has a substantial foundation in science. Yogic asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health for a person. Yoga provides all-round benefits to a human being and without any cost.

To maintain the purity of blood and elimination of toxins, both outer and inner cleanliness is indispensable. Scientists prescribe sun-bath, steam-bath, shower-bath, air-bath and to this the yogis include the nasal cleansing (neti), stomach wash (dhouti), the depuration of the alimentary canal (basti), the purgation of the intestines, the bladder, and the sexual organs (vajroli).

Yoga exercises have a strengthening effect on the nervous system through its non-tiring physiological activities that bring about poise of body and mind. Unlike the normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every little part of the anatomy. 

Yoga provides handful of physical, mental and spiritual benefits to a human being. That is why Param Pujya Didi Maa supports this ancient medical science. It is also notable that the women can get a huge relief from lots of ailments by regularly practicing this science of magical cure.